Eat for Keeps
Author: Leigh Elder

Author: Leigh Elder

 

Also by Leigh Elder:

"The EFK Experience

A FAiT ACCOMPLI",

'A life-changing solution for people with weight and diabetes issues.' (April 2013)

About the book

An easy to follow guide to healthier living to help the obese and overweight keep diabetes at bay. Highly readable, this is not a diet book but a clear approach to a lifestyle programme to achieve permanent and healthy weight loss which has been tested with doctors and occupational health staff.

In 2005 an 80kg, 11 year old girl is referred by her doctor to Eat for Keeps . She is now a beautiful and slim teenager. "I now absolutely understand how and why I got fat. The EFK programme also helped me to take responsibility, and find solutions to my food problems."

 In April 2007 a 159kg newspaper manufacturing executive meets with an occupational health nurse. A year later he has lost over 60kgs. "The real key was understanding the basic biology and what I needed to change. I started with only two or three changes, and I have built on this."

About the author

Leigh Elder is the founder of the Eat For Keeps lifestyle and weight-loss programme, and a former Physical Education teacher, rest home owner, and life and business coach.

Summary

An easy to follow guide to healthier living and how to keep diabetes at bay. For many, a life-saving book carefully planned and tested with doctors and occupational health staff.